03/11/2008

C'est la reprise !

Allé allé, après plusieurs jours de repos complet pour la traditionelle "coupûre hivernale" bénéfique tant au niveau physique que mental, j'ai repris du collier cette après-midi.

DSC_0330xBon, cette première semaine sera assez soft, mais il vaut mieux reprendre en douceur. Ce lundi, c'est ma première séance de jogging qui m'attendait. 35 minutes à allure très légère suivie de 20' d'home-trainer afin de limiter les traditionnelles courbatures du lendemain. Dans les prochains jours, j'enchainerai des séances de natation, musuclation et bien sur des sorties sur route pour resilloner les routes de la région. Bref, le régime habituel pour se refixer de bonnes bases.

Cette année, en plus des entraînements, j'enfilerai également la fameuse écharpe "Trico-Slen" qui me permet d'avoir Louis sur le ventre et d'aller faire quelques kilomètres ainsi. Il adore ça !

Au point de vue du Team Veranda Willems, on a noté les signatures d'Olivier Pardini, Gaëtan Bille, Justin Van Hoecke et du nouveau venu (ex-PCW et ancien champion de Belgique junior -2004-) Kévin Van Melsen.

20:27 Écrit par Nico dans Actualité | Lien permanent | Commentaires (6) | Tags : reprise |  Facebook |

Commentaires

donc tu as signé chez Vérandas Willems....personne ne l'avait jamais dit...comme collaers d'ailleurs !!!

Écrit par : Fabian | 03/11/2008

Pas encore fait ! Je n'ai pas encore signé hein moi ! Cédric, je pense que c'est fait mais pour mon cas, je n'ai pas encore eu la possibilité de rencontrer JF Bourlart... boulot oblige ! Bientôt bientôt...

Écrit par : Nico | 04/11/2008

ah ouf

Écrit par : Fabian | 04/11/2008

bon courage salut nico,

bon courage pour la reprise

à bientot

Écrit par : di leo | 05/11/2008

heps! :) Bonne reprise grand, que tout ce passe au mieux pour toi ;) +++
JOen

Écrit par : Jeroen | 06/11/2008

your asistance is needed please From George Adams,

My name is Mr. George Adams, a Chief Accountant working with a Commercial Bank here in Abidjan Ivory Coast. I'm contacting you for a business deal to present you as the next of kin to one Mr. Bouchout Geoffroy our deceased client so that the proceeds of his account with our Bank amounting to ($ 19million US dollars) can be paid to you and then you and I will share the money. I know that you will be surprised to receive this message since we have not met before, however this the only way I can contact you at this moment due to the nature of this deal.

We shall know ourselves better as soon as you indicate interest to work with me. I just want you to know that I have had everything planned out so that we shall come out successful, all I require is your honest co-operation to enable us see this deal through. I guarantee that this deal will be executed under all legitimate arrangement that will protect you from any breach of the law. Late Mr. Bouchout Geoffroy is a Swizerland business man based here in my country. He use to supply goods to most of the Oil servicing company here in my country before he got a contract with the Kellogg Brown & Root, a subsidiary of the Houston-based oil company Halliburton in Swiss in .1995

Before his death he made a numbered fixed deposit for years, with a value of (Nineteen million United States Dollars) in my branch. Upon maturity in 1990, several notices were sent to him, even during the war in Iraq last year. Early this year another notification was sent and still no response came from him. We later found out that he was among the passenger during the plan crach since 2Th of September 1998. According a reliable information I gather by myself, he was in a five-vehicle convoy with with some of the oil workers traveling from Baghdad when their car hit an improvised device.

The facts is that Mr. BOUCHOUT GEOFFROY in me when he made the deposit, as a matter facts no one except me has the details of his deposit in our bank. So, the $ 19,000,000.00 (Nineteen million United States Dollars) is still lying in our bank, and no one will ever come forward to claim it. What bothers me most is that according to the laws of my country, at the expiration of 3 years the funds will be reverted to the ownership of the Ivory Coast government, if nobody come up as the deceased next of kin to claim the funds. Against this backdrop, my suggestion to you is that I will like you as a foreigner to stand as his next of kin.

Looking forward to hearing from you
Sincerely,
George adams.


Écrit par : GEORGE ADAMS | 11/05/2009

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